As an entrepreneur, one of the questions I get asked the most is how to balance a healthy lifestyle while running a business and the truth is sleep has always been something I have struggled to find time for. Jeff Mcmahon discusses different ways to live your best life in your best body.

Functional Fitness and living a healthy lifestyle are what motivates Jeff to go above and beyond the call of duty. Jeff uses a vast array of exercises to keep your workouts stimulating, fun, adventurous, and appropriate to make sure you are constantly engaged and maximizing results.

Jeff not only works one on one, but also does group training, yoga, martial arts, triathlons, injury rehab, corrective exercise, and sports specific training…so whatever your passions and goals may be; he is the right fit for you.

Jeff is a great husband and father to two wonderful step boys, and coaches them in soccer and martial arts. His passion for helping people doesn’t stop with adults, but translates down to our youth as well. People don’t become obese overnight, and a lot of it starts in our childhood, so he works with 10 local charities to promote 5K races to help spread the word of how important it is to be healthy and to have a healthy lifestyle at a young age.

You can find out more about Jeff on his website. Check out the episode here or below.