The Art of Fitness and Life with Julian Hayes II

Today’s interview is with Julian Hayes II. After pursuing the dream of becoming a doctor, he left after one year of school to pursue a bigger purpose, which was striving to make his difference & impact through inspiring others to use wellness as their impetus for growth & expansion in all facets of their lives at theartoffitnessandlife.com. He is an author, health & wellness consultant, nutrition coach, and sleep science coach who also writes a weekly column for Inc and many other publications about health, habits & behaviors, and lifestyle (with plenty of superhero & music references included).

I enjoyed his unique perspective on health, creating systems to start exercising, staying healthy & fit while traveling, and the life lessons gathered from learning how to salsa dance & other various dances. And of course we geek out on all things superhero.

Resources Mentioned In This Episode:

Catch our episode here or below:

Comments

comments

About

Tayo Rockson

Tayo Rockson is the CEO and President of UYD Media, a media company that encourages people all over the world to use their difference to make a difference while celebrating diversity and educating others. He is an avid writer whose work can be seen on the Huffington Post, Among Worlds Magazine as well as Global Living Magazine. He is an authority on Third Culture Kids and assimilation into new cultures. He is the author of The Ultimate Guide To TCK Living and through his podcast and blog, he is heard and read by thousands of people in over 100 countries. He grew up in four different continents so he considers himself a citizen of the world. He has lived in Sweden, Burkina Faso, Nigeria, Vietnam and the United States and his goal is to ultimately leave the world a better place than it was before he came into it. Once he discovered that he was a Third Culture Kid (TCK) or someone who spent the formative part of his childhood years (0-18) outside of his parents' culture, he vowed to use his global identity to make an impact in the world. Feel free to connect with him on Twitter @TayoRockson where he is actively making new friends every day.